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“Find a field, find objects, and let them throw and catch and

A Professional Strength Coach On When It

cheap jordans free shipping This story originally appeared on Fatherly: cheap jordans free shipping

cheap jordans on sale Maybe your kid wants to dominate the playground or get a jumpstart on your dream of them extremely cheap jordans becoming a pro athlete. (Your dream? Their dream. Definitely their dream.) Maybe they just don’t want to inherit your dadbod. Whatever their reason for trying to get big and strong cheap jordans china , the whole “Just cheap air force ones eat your vegetables” thing won’t cut it for long. Eventually, they’re going to want to lift some weights. cheap jordans on sale

cheap jordan sneakers If you’re concerned about how they can do that effectively and safely, without stunting their growth or crushing a big toe, meet Mike Curtis. A former Memphis Grizzlies strength and conditioning cheap jordans big sizes coach who now oversees the boys to grown ass cheap jordans 2016 men ification of the University Of Virginia basketball team. Curtis also runs buy real jordans cheap a training center for kids in Charlottesville and cheap girl jordans for sale just had a kid of his own. cheap jordan sneakers

cheap jordans for sale So, when does Curtis think your kid can safely start strength training? Pretty much as soon as they can walk, which doesn’t mean what you think it means. cheap jordans for sale

cheap nike shoes Ages 3 6: Lay A Foundation Of Free Play cheap nike shoes

cheap adidas “The best thing you can do early on is promote free play,” Curtis says. “Find a field, find objects, and let them throw and catch and run and play games and have fun. That needs to take place early on to make sure we’re giving our kids an active start.” Granted, this isn’t really something you should need to be told to do with your kid, but there it is. cheap adidas

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cheap air force Once they’ve perfected the whole knowing where their feet are thing, you can start cultivating your little athlete. Curtis’ approach is “Long Term Athlete Development,” a term cribbed from a book of the same name. He believes parents drive their kids to specialize too early, resulting in repetitive movement syndromes, injuries, and authentic retro jordans for sale cheap burnout. At this early jordan shoes cheap price age, they should play as many sports as possible with less emphasis on winning and more on learning to move. That includes basic calisthenics and bodyweight movements: squats, lunges, pull cheap air jordans for youth ups, chin ups, and planks. Eventually, they’ll be well rounded and proficient enough in those patterns to safely load them with weights. “It’s a slow cooked approach,” Curtis says. “Let kids develop movement literacy and movement competency first before lifting seriously.” cheap air force

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cheap jordans online If, by this point, your kid has done enough solid physical activity to develop what Curtis calls “a robust movement vocabulary,” they can start with bodyweight exercises and basic medicine ball carries and throws. cheap retro jordans free shipping If they insist that these aren’t “real” weights, maybe Curtis can get them to listen: “My response will always be, ‘Let’s lay a foundation first and then we can build a stronger house on top.’ I’ve seen professional and high level athletes lose that foundation and it actually shortened their careers,” he says. Yeah, the pro athlete bit ought to do it. That’s cheap jordans mens size 9 why he’s a coach! cheap jordan t shirt cheap jordans online

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cheap Air max shoes Here’s a novel thought: progress super cheap jordans for sale logically over many years through free play www.nikefacebook.com , movement competency, multilateral training, and competition, and by the time it’s appropriate to specialize in a particular sport, you’ll actually be good enough to select it yourself! cheap Air max shoes

cheap jordans sale There’s also science that backs up the virtue of patience. The developmental window around kids’ teenage growth spurts known as ” Peak Height Velocity” (which you can predict here) cheap air jordan shoes free shipping is the ideal time to incorporate running and sprinting into their training. “That’s going to be the time you start to develop speed qualities,” Curtis says, “and in where to get cheap jordan shoes most sports if you’re the fastest person you’re usually the best person.” Touche, salesman. cheap jordans sale

Cheap jordans Curtis notes they should wait until PHV ends and growth plates close before loading on the heavy weights (Immediately after for girls, 12 18 months later for boys); by this point your kid will be ready for a quality weight lifting program that sets them up for high level competition. Cheap jordans

cheap jordans shoes “Long term athlete development. is a cheap jordans online china slow cooked approach. Lay a foundation, then build a stronger house on top.” cheap jordans shoes

cheap jordans china Ultimately, it comes down to capitalizing on each of the above windows and exposing your kid to the appropriate stress (or lack thereof) at the appropriate time. Of course, kids don’t always rely on the logical half of their brains, so they might not appreciate this very cheap jordans pay with paypal sensible approach. Just remember: it’s all strength training. “Even if you use your own bodyweight as an external load, you’re going to get stronger,” says Curtis. “You’re going to improve the neuromuscular efficiency first cheap jordan website and then all of a sudden you’re going to have structural changes because you’ve increased the volume by which you’ve done those exercises.” cheap jordans china.

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