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Natalie Hormilla Photo: Courtesy of Whole Foods – Continue Reading BelowSomething to keep in mind on your next trip to Whole Foods: A recent study from Lousiana State University shows that black rice may be the next big superfood canada goose jacket afan.dk , boasting more antioxidants, fiber, and Vitamin E than blueberries.While brown rice is still a much healthier option than its more processed and bran-less white counterpart, only black rice contains the kind of bran packed with a specific antioxidant known as anthocyanin (also found in blueberries, acai and grapes) which has been linked to the decreased risk of heart disease and cancer and improvements in memory.Throw in the fact that black rice is much less expensive than berries (not to mention it has a much longer shelf life), and we could see blueberry and brown rice devotees switching up their grocery lists.We are not saying that you should cut out berries entirely- while they do contain sugar you might be trying to avoid, they also contain high levels of vitamin C that no rice can provide you with, no matter the color.

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